There’s something magical about cinnamon rolls. The soft, sweet, and slightly spiced swirl of flavor always makes me smile. But what if I told you that you don’t even need to turn on your oven to enjoy them? That’s right! These no-bake cinnamon rolls are quick, easy, and incredibly delicious. Plus, they’re made with wholesome ingredients, so you can feel good about indulging!
Method
Mix the Dry Ingredients:
To begin, gather a large mixing bowl and a whisk. Combine the almond flour, oat flour, and sugar in the bowl. Use the whisk to thoroughly mix these dry ingredients, ensuring they are well incorporated. You want a consistent texture throughout before adding any wet ingredients.
Add the Wet Ingredients:
Next, it’s time to introduce some moisture to the dough. Add the nut butter (peanut butter works great) and water (or almond milk) to the dry mixture. Use a spatula or your hands to blend everything together until a sticky, cohesive dough forms. The dough should be slightly tacky but not too wet. If it seems too dry or crumbly, add a splash more water or almond milk. Conversely, if it’s too sticky, sprinkle in a bit more oat flour.
Roll Out the Dough:
Lay a large piece of parchment paper on a flat surface. Place the dough on top, and then cover it with another sheet of parchment paper to prevent sticking. Use a rolling pin to flatten the dough into a rectangle, aiming for a uniform thickness of about 1/4 inch. This step requires a bit of patience, but getting an even layer will help when rolling up the cinnamon rolls later.
Prepare the Filling:
In a separate small bowl, combine the maple syrup, almond flour, and cinnamon. Stir well until the ingredients are fully mixed. The filling should have a paste-like consistency, making it easy to spread over the dough. If it’s too runny, add a bit more almond flour to thicken it up.
Assemble the Rolls:
Gently spread the filling over the rolled-out dough, making sure it’s distributed evenly. Use a spatula to get an even layer without tearing the dough. Once covered, it’s time to roll. Start from one of the longer edges and carefully lift the parchment paper to help guide the dough as you roll it up tightly into a log shape. The parchment paper helps prevent sticking and ensures a smooth, consistent roll.
Chill and Slice:
For the cleanest slices, place the rolled log in the freezer for about 30 minutes. This chilling step is optional but highly recommended as it firms up the dough, making it easier to cut without squishing. After chilling, use a sharp knife to slice the log into individual rolls, each about an inch thick. Serve immediately or store in the refrigerator.
Necessary Tools
- Large mixing bowl
- Whisk
- Parchment paper
- Rolling pin
- Spatula
- Sharp knife
- Freezer (optional)
No Bake Cinnamon Rolls Recipe
Cuisine: AmericanDifficulty: Easy8
servings15
minutes15
minutes30
minutesIngredients
Dough
2 cups almond flour
1/3 cup oat flour (blend oats until you get a flour consistency)
2 tbsp. granulated sugar (I used cane sugar)
2/3 cup nut butter (I used peanut butter)
1/3 cup water (or almond milk)
Filling
1/4 cup pure maple syrup
1/2 cup almond flour
2 tbsp. cinnamon
Directions
- Mix the Dry Ingredients: In a large mixing bowl, whisk together the almond flour, oat flour, and sugar until well combined.
- Add the Wet Ingredients: Stir in the nut butter and water (or almond milk) until a sticky dough forms.
- Roll Out the Dough: Place the dough on a large piece of parchment paper and roll it out into a rectangle shape.
- Prepare the Filling: In a small bowl, mix the maple syrup, almond flour, and cinnamon.
- Assemble the Rolls: Spread the filling evenly over the rolled-out dough. Using the parchment paper as a guide, carefully roll up the dough into a log shape.
- Chill and Slice: Place the roll in the freezer for 30 minutes to firm up (optional but recommended). Slice into individual rolls and enjoy!
Notes
- Make sure the dough is not too dry; if it crumbles while rolling, add a bit more nut butter or water.
- Use parchment paper to help guide the rolling process to avoid sticking.
- Freezing before slicing makes it significantly easier to cut even pieces.
Serving Suggestions
- Drizzle with a little extra maple syrup or a light glaze made from powdered sugar and almond milk.
- Serve with a cup of warm tea or coffee for the perfect snack.
- Top with chopped nuts for a crunchy twist.
Fun Fact
Did you know cinnamon rolls date back to ancient times? The earliest versions were enjoyed in ancient Greece and Rome, although they were much simpler than today’s sweet swirls!
Conclusion
There you have it, no bake cinnamon rolls that are as tasty as they are easy to make. Whether you’re looking for a quick snack or a dessert to impress, these rolls are a must-try. Plus, they’re healthier than traditional cinnamon rolls, making them a guilt-free treat!
Happy rolling and happy snacking!
